Who I Help

I work with people who want guidance, structure and reassurance in their training - whether that’s getting started, finding direction, or progressing with purpose. If you’re lacking motivation or need support to stay consistent, I’m there to provide encouragement, accountability and a positive push when you need it. If you want support that’s encouraging, personalised and focused on long-term results, you’re in the right place. 

My Story & Approach

I am deeply passionate about health and fitness and love helping others discover what their bodies are capable of. For me, training isn’t just about the physical results - it’s about feeling strong, empowered and good in yourself. 

I’m qualified in and teach a wide range of group exercise classes in North Tyneside including:
Indoor Cycling 
Les Mills Body Pump
Les Mills Pilates
Les Mills Core 
Les Mills Functional Strength 
Les Mills Strength Development 

Alongside group exercise, I work with clients one-to-one, two-to-one and in small groups at a private gym in Monkseaton, Whitley Bay. This allows me to offer personalised coaching in a supportive, focused environment. 

How I Help My Clients 

My specialism is fitness and strength training, with a strong focus on technique, progression and confidence. I help clients to:
Build strength and muscle
Lose weight in a sustainable way
Improve cardiovascular fitness 
Learn how to lift weights safely and confidently
Feel more comfortable and capable in the gym 

Whether your goal is to get stronger, feel healthier, boost your confidence, or simply enjoy moving again and getting back into fitness, I’ll support you every step of the way. 

Why Train With Me

You don’t need to be “fit enough” to start - you just need to start.

I create a positive, encouraging environment where everyone is welcome, supported and guided at their own pace. My aim is to help you feel strong, confident and proud of what you can achieve. 

How You Can Train With Me

 1-2-1 PT

Personalised, one-to-one coaching designed around you and your goals. Whether you want to improve your health, build strength, lose weight, or gain confidence in the gym, I’ll support and guide you every step of the way. 

Paired PT

Train with a friend or partner and enjoy the benefits of personal coaching with added motivation. Sessions are tailored to both of you offering encouragement and a supportive way to work towards your goals together. 

Small Groups

Prefer training with others? Small group sessions offer a motivating, social environment while still receiving guidance and support. It’s a great way to stay consistent, push yourself alongside like minded people.

Where We Train 

All personal training sessions take place at SHF Gym in Monkseaton, Whitley Bay - a well-equipped, open and welcoming training space. The gym offers a wide range of cardio equipment, machine and free weights, along with a separate studio area ideal for small group sessions. 

Located in a quiet residential area, the gym provides a friendly, focused environment to train with free parking just steps away. 

What Clients Say

I’m proud to support clients on their fitness journeys and grateful for the trust they place in me. Here’s what some of them have to say about their experience training with me. 

CONTACT

If you’d like to find out more, book a session, or have a chat about your goals, I’d love to hear from you. You can get in touch by email: [email protected] or mobile: 07745314058.
Personal training sessions take place at SHF Gym, Monkseaton, Whitley Bay - see the map for location details. 
​
SHF GYM
Earsdon Road
Whitley Bay
​NE25 9SX
Proudly powered by Weebly